The journal
Liver-First Journal
Evidence-led wellness, minus the noise. Guides, comparisons and myth-busting from the well&whole team.
Burdock: What It Is and Where It Fits in Liver Support
Burdock is a root vegetable that has been eaten in East Asia for centuries and appears in liver-support...
Cooking at Home vs Takeout: What It Means for Your Liver
Cooking at home and ordering in are not moral opposites, but they do deliver different things to your...
Glutathione: What It Is and How Your Body Makes It
Glutathione is a small molecule your cells build themselves, and the liver holds a large share of the...
Plant Compounds That Support Liver Health
Plant compounds are the reason so many liver-support formulas look like a herbalist's shelf. Silymarin, artichoke leaf, dandelion...
Artichoke: What It Is and How It Supports the Liver
Artichoke is a thistle-like plant, and its leaf extract is one of the most common botanicals in liver-support...
Liver and Metabolism: The Quiet Connection
Metabolism is the sum of the chemical steps that turn food into energy, and your liver sits at...
Grass-Fed Beef Liver Gummies: A Food-First Option
Beef liver has a long history in traditional diets, where it was valued as one of the most...
Added Sugar and the Liver: A Practical Look
Added sugar is the sugar a manufacturer puts in, not the sugar that arrives naturally in fruit or...
Glutathione: The Antioxidant Your Liver Relies On
Glutathione is the most abundant antioxidant inside your cells, and your liver holds a large share of it....
Bile Flow 101: Why It Matters for Everyday Digestion
Bile is one of the least discussed fluids in the body and one of the most useful. Your...
TUDCA and Glutathione: How They Work Together
TUDCA and glutathione are two of the most discussed ingredients in liver-support formulas, and they are not competitors....
How Your Liver Handles a Busy Workweek
Your liver runs the same schedule you do. A packed workweek changes how much arrives at its door...
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