The journal
Liver-First Journal
Evidence-led wellness, minus the noise. Guides, comparisons and myth-busting from the well&whole team.
Artichoke: Dose Form
Artichoke leaf extract sits alongside milk thistle in many liver-support formulas because it acts on bile rather than...
Whole-Food Organ Nutrition for Frequent Work Travel
Frequent work travel breaks the routines that keep whole-food organ nutrition on the plate, and airport food rarely...
Beef Liver Supplements: Forms and How to Take Them
Beef liver supplements come as gummies, capsules, or freeze-dried tablets, and the form mostly decides whether you keep...
Desk Work and Your Liver: Easing the Daily Metabolic Burden
A desk job does not directly harm your liver, but the daily pattern around it, long sitting, irregular...
Milk Thistle: Bile Pathway
Milk thistle is the plant most people mean when they say "liver herb," and its active compound, silymarin,...
Reading Your Liver Panel for Your 30s
Your 30s are when a liver panel stops being abstract. ALT, AST and GGT are the three values...
Burdock Root and the Bile Pathway: A Practical Guide
Burdock root has been used in European and Asian herbal practice for centuries, mostly around skin, fluid and...
Skin, Eyes and Liver Health: What Changes After 50
Skin and eyes change after 50 for hormonal, structural and cumulative sun exposure reasons long before the liver...
Dandelion Root and Bile Flow: What the Evidence Shows
Dandelion is one of the oldest plants in the Western herbal record and almost all of that record...
Organ Meat for Shift Workers: Liver Load and Late Meals
Shift work changes three things the liver cares about at the same time: when you eat, when you...
Milk Thistle Explained: What Silymarin Actually Does
Milk thistle is a flowering plant whose seed extract is called silymarin, and silymarin is itself a mixture...
Metabolic Load After 60: What It Means for Your Liver
Metabolic load is the total processing work your liver absorbs each day: nutrients, alcohol, medications and everything else...
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