The journal
Liver-First Journal
Evidence-led wellness, minus the noise. Guides, comparisons and myth-busting from the well&whole team.
Frequent Travelers and Everyday Liver Load
Frequent travel scrambles the three things your liver likes most: regular meals, consistent sleep and daily movement. Here...
Shift Workers and Metabolic Load: Easing Liver Burden
Shift work reshapes when you eat, sleep and move, and that pattern changes how your liver handles fat...
Desk Work and Your Liver: Easing the Daily Metabolic Burden
A desk job does not directly harm your liver, but the daily pattern around it, long sitting, irregular...
Metabolic Load After 60: What It Means for Your Liver
Metabolic load is the total processing work your liver absorbs each day: nutrients, alcohol, medications and everything else...
Where Alcohol Fits in a Liver-Friendly Weekly Diet
Alcohol is handled almost entirely by the liver, so any honest conversation about liver-friendly eating has to say...
Fiber, Protein, and Liver Support: Building a Weekly Plate
Your liver processes almost everything you absorb from a meal, and two nutrients shape that workload more than...
Cooking at Home vs Takeout: What It Means for Your Liver
Cooking at home and ordering in are not moral opposites, but they do deliver different things to your...
Plant Compounds That Support Liver Health
Plant compounds are the reason so many liver-support formulas look like a herbalist's shelf. Silymarin, artichoke leaf, dandelion...
Added Sugar and the Liver: A Practical Look
Added sugar is the sugar a manufacturer puts in, not the sugar that arrives naturally in fruit or...
Ultra-Processed Foods and Liver Load: What the Evidence Says
Ultra-processed foods are engineered for convenience and flavor, but research consistently links high intake to a heavier metabolic...
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